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Get Your Rep On – 100 Press Ups

The 100 Press Up Challenge From House Rep James Davis – www.BansteadTKD.co.uk To be asked to do 100 press ups is daunting for almost everyone, it is a challenge for sure. I’m not sure I know anyone...

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Goals can be set once GOOD HABITS are created…

Here is a superb post from House Rep Andy Mackenzie on the power of creating habits…read and apply! (Take a look at the picture above and see where good habits can get you) You may have been expecting...

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Breath of Life and the Torch Workout!

Check out this fantastic news story from House Represetative, Dr G of the Bartendaz spreading the word in the community… TORCH Workout ” Inactivity is the destruction of the body, if you don’t use it...

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Better people making a better world…

I am thrilled to introduce the first post from Dr G of the Bartendaz . The Bartendaz have been instrumental in introducing calisthenics and bodyweight training in to High Schools around America,...

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YOU ARE YOUR OWN GYM

YOU ARE YOUR OWN GYM – Mark Lauren I want to tell you about a superb new bodyweight training book. But before I do that, I want to take to task the publishers and marketing departments who sell their...

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We Are Live! Welcome To The 100 Rep Challenge!

Hello! Friends old and new, young and old, fit and not so fit! We are all in this together, so welcome to the new 100 Rep Challenge website where we will be… Posting regular workouts, challenges and...

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Slurpees! Like Burpees but slower…

Movement is the thing. It’s not always about bigger, faster, stronger. Sometimes we need to “go slow and grow”. So it’s fun to take a movement and do a little re-engineering. Welcome to the Slurpee....

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Resolution 365

res·o·lu·tion  (rz-lshn)n. 1. The state or quality of being resolute; firm determination. 2. A resolving to do something. 3. A course of action determined or decided on. The post Resolution 365...

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And Breathe!

Here’s 100 Reps of simple breath work. Now we have you moving, can we still the mind? The benefits of simply sitting, paying attention to your breath, letting your mind settle are well documented. So...

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100 Step Challenge – Walking to Sprinting one step at a time.

Apparently the average sedentary person takes around 3,000 steps a day, well below the RDA of around 10,000 for active people.  We are all different, some of us are stuck behind a desk, whilst others a...

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